There are many ginseng varieties, namely Korean, American, Siberian and Indian (Aswagandha). Out of these, Indian ginseng is proved to be the most effective herb while Korean Ginseng (Panax Ginseng) is second most-effective. In traditional Chinese medicine, ginseng is used for many purposes, including normalizing blood pressure and blood sugar, as a sexual tonic for both men and women, to strengthen the digestion and the lungs, calming the spirit, and to strengthen overall health when the body is debilitated. Ginseng is an adaptogen, a herb that can improve the body’s overall ability to adapt to and cope with the negative effects of physical and environmental stress.
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