Truly, phlegm is the no. 1 enemy in our system.

Not so long ago, my neighbor in Bangalore died because of a mosquito bite. She caught dengue fever and, in less than three days, she was dead leaving behind two teenage children and a husband. Four months later, her 16-year-old daughter came to me and requested yoga classes to lose weight. She was very overweight.

And my work started.

I taught her no yoga at our first session. Instead, I explained to her the real cause of her mother’s death. I told her how it was phlegm and not dengue fever that killed her. The whole family was obese and ate plain rubbish.

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_Ayurvedsutra - Vol 2 issue 1142 copy

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