Truly, phlegm is the no. 1 enemy in our system.
Not so long ago, my neighbor in Bangalore died because of a mosquito bite. She caught dengue fever and, in less than three days, she was dead leaving behind two teenage children and a husband. Four months later, her 16-year-old daughter came to me and requested yoga classes to lose weight. She was very overweight.
And my work started.
I taught her no yoga at our first session. Instead, I explained to her the real cause of her mother’s death. I told her how it was phlegm and not dengue fever that killed her. The whole family was obese and ate plain rubbish.