Avoid all soft drinks like cola as they hide heaps of sodium behind the sugars and will make you thirstier.
Water is one of the basic elements of Ayurveda. It has the qualities of liquid and of connecting. It gives life energy by supplying endurance and stamina. It has cooling, cleansing, rejuvenating and satisfying properties and is necessary for digestion and excretion. It soothes the emotions and endorses the heart. Water cleans the body and freshens one from the inside out.