Health on the Table

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In ayurveda, every human being is a unique combination of five elements provided to us by the Mother Nature: Water, Earth, Fire, Air and Ether. In Ayurveda, there are three primary life forces I the body pr three biological humors. These are called Vata, Pitta and Kapha. Vata denotes Ether and Air, Pitta stands for Fire and Kapha is Water and Earth.

Good food brings harmony to ones’ mind and soul. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. In the Corporate world where each day brings in new challenges and new goals to achieve, here are few recipes by Gita Ramesh from her book “The Ayurvedic Cook Book, Get Fit in Just Two Weeks”, which may help you to emerge as a winner.

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