Vegetable Kingdom

Dialecticians are of opinion that the inclusion of a small quantity of raw vegetables like cucumber, vegetable marrow, pumpkin, gourd, etc. in one’s menu is more beneficial to health than the eating of large quantities of the same cooked. But the digestions of most people are very often so impaired through a surfeit of cooked fare than one should not be surprised if at first they fail to do justice to raw greens, though I can say from personal experience that no harmful effect need follow if a tola or two of raw greens are taken with each meal provided one masticates them thoroughly.

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