When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence. When we’re happy, we can thrive in our work. This practice will make your whole body happier in just a
The word Prakriti means ‘nature’, therefore, it reflects the natural state of human beings at anatomical, physiological and psychological level. This natural state when get altered, become the cause of disease. There are great detailed descriptions available about Prakriti or
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress
Health is a state of mind. However, wellness has gone beyond a state of being, to a conscious and self-directed journey that we now make every day. We are naturally evolving to be an aware generation that understands and works
With practices like yoga and meditation in the spotlight for helping people find mind-body wellness, the corporate definition of “wellness” is shifting. Gone are the days when annual health fairs for blood pressure checkups were enough. Today’s definition of wellness
The brain, for ages, has been programmed wrongly; it has positioned the future to be your saviour. Hence, people think and believe, “If I get million dollars, I will become happy; if I get married, I will become happy.” Get
Man can look at life in two ways: either through a no or through a yes. Either he can be negative in his approach or positive. These are the two easily available ways for the mind. There is also a
The first step is to manage desire with intellect. If the intellect approves, go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it, keep away. Stress is a disease of the twenty-first century. Everyone
When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most
In ayurveda, every human being is a unique combination of five elements provided to us by the Mother Nature: Water, Earth, Fire, Air and Ether. In Ayurveda, there are three primary life forces I the body pr three biological humors.
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it
