The first step is to manage desire with intellect. If the intellect approves, go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it, keep away. Stress is a disease of the twenty-first century. Everyone
When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most
If we want to live well, both externally and internally, how well we live here simply depends on how well we manage our surroundings and how well we manage ourselves. Fundamentally, life is management. The quality of your life depends
Not many things appeal to him. However, if something catches his imagination nothing can stop him then. ‘It’s all about focus. Focus on one thing and there is nothing unachievable, professionally and personally both,’ says Tai Chi, Yoga and Martial
His father was a Boxer and made sure that his son too follows his steps. Kaustubh during his school days learnt Martial arts. Initially, it was merely a routine. But gradually, he became disciplined and developed a fondness for the
Flipping through the pages of his journey, he says Wellness Industry is one of the most misunderstood fields. Everybody is looking for a magic pill, more and more gurus are going online claiming that their method/philosophy is the “best”; some
Most of us are working and spend a major portion of our waking hours at our work place. It is thus essential to create a healthy environment which is fundamental to improve personal and professional fitness and growth that reflects
Madly in love with life, if she’s not on her mat contorting into an astavarraasana, she’s whipping up her homemade range of skin care, climbing mountains, deep sea diving, or fire fighting for her business venture. In her quest to
He entered into Wellness by choice. He had options. Kairali is one of their many businesses. An Engineer by profession, Abhilash worked with a construction company in US. After sometime, he couldn’t enjoy the work and moved on to take
She started as a preventive healthcare company “Indus Health Plus” in the year 2000, which eventually evolved as a total provider of prevention and wellness services. The idea crossed her mind when she lost her father due to late detection
