How YOGA is an integral science?

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The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man and Nature. Aiming at self-realisation, it helps in overcome all kinds of sufferings which lead to ‘the state of liberation’.

One of the oldest sciences traces its origin in India is useful for preserving and maintaining one’s physical and mental health and for ‘spiritual evolution’. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behaviour in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment).

Basic humane values are the very identity of Yoga Sadhana. Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic principles of lifestyle help to strengthen and develop positive health enabling us to withstand stress better. This Yogic “health insurance” has achieved by normalising the perception of stress, optimising the reaction to it and by releasing the pent-up stress effectively through the practice of various Yogic practices. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual and society.

  • Holistic Sutra Posted for Ayurved Sutra by Soulpark with Shruti M
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