How often do you check your mobile phone? I mean even when you haven’t heard any call/message alert. Are you addicted to Facebook and Instagram? How about Twitter?

Not surprisingly, many people who meet me at our holistic healing retreats ,tell me that they are absolutely addicted to the social media platforms…and what it’s meant for their lives, careers, and relationships with loved ones.

One woman, says she’s on Facebook and Twitter for five hours a day, but feels absolutely no guilt.

“It’s my vice,” this house wife mentioned, “It’s something I can do at home. It’s my hobby.”

But she also said sometimes it causes tension between her and her husband, who constantly is begging her to not post their arguments or at-home anecdotes on Facebook for the world to see.

“But I usually do,” she confesses.

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_Ayurvedsutra - Vol 2 issue 1156 copy

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