Balancing Work Life Wellness

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There is no denying that we can do little to reduce the quantum of work but it is very much in our control to help our body to cope up with it and end up full of energy and vitality.

What do you do when you get up in the morning? Planning your day in a hurry and thinking oh, getting late for work and I have to finish this presentation?

Don’t you think we have become so mechanical?

In the midst of punishing schedules and working long hours to meet the deadlines, your mind and body are becoming sluggish, your body feels uncomfortable and your energy levels are close to zero.

At times your body and mind become so mechanical that you live in a constant fear of breakdown.

To top it all, your doctor is warning about your raising cholesterol or expanding waistline? These are common concerns which our lifestyles and hectic work culture have brought forth. In this grind, we are abusing our body.

There is no denying that we can do little to reduce the quantum of work but it is very much in our control to help our body to cope up with it and end up full of energy and vitality. Broadly speaking, this is nothing but reorganizing your life-schedule and creating a balance of work life and wellness.

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