Making Healthy Choices

Ahara – food, Shayana – Sleep and Abrahmacharya (non-celibecy) – properly indulged, support the body constantly just like the house is supported by the pillars. Humans are a body and mind complex. Food plays an important role in maintenance of health and healing of ailments in physical and psychological level. Suppression of hunger can lead to generalised myalgia, anorexia, debility, emaciation, abdominal colic and even delusion.

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