There are many popular diets to lose weight all over the world and most of them harm people in one way or the other. Ayurveda holds a future for a perfect and holistic diet, as well as the suggestions on lifestyle, which not only will help to lose weight but also to regain immunity and vitality (ojas) in the body. Let me narrate to you a few experiences with the weight loss.
Some years ago, a friend in Frankfurt followed an American diet that meant leaving all fat contents from food. He was around 50 and after this diet he began to look old and haggard. People asked him if he had been sick.