Aanger is a Warning Bell

Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity.

Understanding ANGER from the view of modern psychology

How much control do we really have? Why do reactions vary so widely between people or even day to day for the same person? And what are the benefits and drawbacks of expressing ourselves? Understanding anger in all its forms and intensities, from annoyance to irritation to rage, can make a big difference in our ability to take a step back and process this powerful and complicated emotion.

Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong.

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