“Our bodies are made up of five elements. And the sixth element is wellness, fitness, vitality, immunity and energy and is an expression of your liveliness, cheerfulness, happiness and well-being. It expresses your eternal youth, overflowing vigour, unlimited vitality for which you need the right diet to remain ultra-fit with high resistance to disease. Counting calories is the new fashion. Our bodies are meant to be lean and fit. Problems start when we neglect our bodies,” says Gurvinder Singh.
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