Meditation motived to calm the mind, reduce mental stress, improve physical health, take part in cultural or religious ceremonies, improve emotional wellbeing through anger managemen.

The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently in a monastery; another may simply consider closing their eyes at their work desk and taking a few deep breaths; while someone else may recall the chess player in the park with attention so focused, nothing could distract her.

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