Use the transforming power of Pitta

This is the time to start building the foundation for healthy tissues. If teens eat nourishing food, it will quickly turn into healthy cells and tissues. If they live on junk food and fast food, that will also transform fast into toxins, giving rise to future health problems. Teenagers can greatly benefit from practicing  Meditation, which increases IQ, enhances learning ability, increases mental clarity and calms the mind and body.

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