Food for Attaining a Disease Free State

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In the present times, with a fast paced and an improper lifestyle, it has become quite necessary to follow a particular regime and a diet which imparts longevity and helps in building up the strength to fight against the diseases.

The answer to this lies within Āyurveda, where the motto is ‘maintenance of a disease free state and cure for the diseases’. In order to achieve a disease Free State, Āyurveda focuses on one such principle of ‘Nithya Rasāyana’.

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