Choose a time that works for you :

The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others.

Ideally, the better times for meditation are early morning or late evening. the ancient teachers of yoga meditation say that the ideal time is about 3:00 or 4:00 am. The times just around sunrise and sunset are also particularly nice for meditation.

read more…

Ayurvedsutra 1

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Immunity
25 August 2017
Kerala adds 17 locations to the list of tourist destinations
11 July 2016
7 Keys to Practice
10 October 2013