Time and Place for Yoga Meditation

Choose a time that works for you :

The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others.

Ideally, the better times for meditation are early morning or late evening. the ancient teachers of yoga meditation say that the ideal time is about 3:00 or 4:00 am. The times just around sunrise and sunset are also particularly nice for meditation.

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Ayurvedsutra 1

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