Healthy Recipes

“Health is wealth” we have heard about this saying a lot,but in our busy lives we have forgotten the concept of healthy living and healthy eating. Eating a balanced diet impacts our health and immunity in the long run at

By Dr. Deepika Malik Posted on

Food and the Mind

Mind and the senses have a very strange and Paradoxical relationship. Mind thinks that if the senses get satisfied then the desires will go away or vanish for ever. But senses are quite weird. Once they taste an ‘experience’, they

By Dr. Dinesh Sharma Posted on

Holy Basil a Divine Hero

Plants and herbs re-establish our connection with the natural world. As we become competent in our understanding of Ayurveda Herbalism we deepen our relationship with ourselves, as well as with the natural world outside. Our relationship with the Earth, through

By Team Ayurved Sutra Posted on

Medicated Rice Water

A light to digest rice water preparation that improves digestion, provides nourishment and hydrates the body. Also beneficial for pregnant women. The recipe pacifies all three doshas i.e. vata, pitta and kapha. Odan is light as to not increase vata,

By Team Ayurved Sutra Posted on

Treating your Kids Taste Buds

After completion of 6 months, digestive system of the baby slowly starts developing. Other than mothers milk first morsel of food starts with special ritual by feeding sweet porridge. Subscribe…

By Dr. Sunanda Ranade Posted on

Recipes during Pregnancy

Very nourishing during pregnancy and an excellent home remedy for ulcer in the mouth, tongue or stomach.The healing effect of coconut does the wonder. Pressure cook the rice along with the garlic pods adding quarter cup coconut milk and 2

By Team Ayurved Sutra Posted on

Herbal Recipes

Few herbal recipes that will not only keep you cool, but will save you from the problems like heat stroke, dehydration, diarrhea and enhance your immunity at the same time. Benefit of Golden Brown Wonder – This drink is a

By Team Ayurved Sutra Posted on

Vegetable Kingdom

Dialecticians are of opinion that the inclusion of a small quantity of raw vegetables like cucumber, vegetable marrow, pumpkin, gourd, etc. in one’s menu is more beneficial to health than the eating of large quantities of the same cooked. But

By Team Ayurved Sutra Posted on

Beat the Heat with Summer Desserts

With the temperature rising, there’s no other scrumptious way to keep cool than indulging in some summer desserts. Here are few mouthwatering recipes to get some relief from the heat this summer. Each piece is gently and newly arranged, utilizing

By Team Ayurved Sutra Posted on