Lifestyle, Immunity and Yoga

Yoga offers a time-tested and systematic plan of action for maintenance of immunity and its development. This system does not involve any toxic medication or harmful or damaging process.  It also does not take help of any invasive treatment.  Yoga

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The Sounds of Waking

Waking up to an alarm is not just about the sound. If you are in deep sleep and a loud sound goes off, it is the suddenness of the sound. Fortunately, most people today are setting alarms on the phone

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Improve your Living by Balancing Doshas

The food habits and unhealthy lifestyle are the main contributors of lifestyle diseases. So there is no wonder why these foods are serious health hazards over a period of time. Lifestyle fitness with simple Ayurvedic tips will help to maintain

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How Meditation Can Help You Manage Disease

Meditation is the antidote. By reducing the production of stress hormones, it counteracts all the stress-related changes in the body, giving a boost to the immune system and helping to prevent and manage chronic disease. It also helps prevent and

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Changing Lives through Daily Living

If we want to support healthy rasa, Ayurveda has taught that we need to have appropriate daily routines. We need to develop habits that support balance and health within shifting environments. A fundamental tenet of Ayurveda is that “like increases

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Siyar Singhi

This nonsense about the Siyar Singhi doesn’t just extend to Hindus. It seems to be all pervasive in Muslims and Buddhists as well. In Srilanka some illiterates use it (its called narric – combo) as an amulet to win in

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Nostalgia’s fine line

People with a greater propensity for nostalgia are better able to cope with adversity and are more likely to seek emotional support, advice and practical help from others. In his song “Time Was,” counterculture singer Phil Ochs reminisces about a

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Sooth your senses at Sammati

After the successful Wellness Bloggers Meet at Nimba Nature Cure, Mehsana, Gujarat and Kairali- The Ayurvedic Healing Village, Pallakkad, Kerala, Team Ayurved Sutra and Wellness Bloggers reached Sammati Naturopathy Wellbeing Centre, Greater Noida, Uttar Pradesh. This time we chose Wellness

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How you take it

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver

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