Think of your mind as a lake

Try meditating every day for at least fifteen minutes (half an hour would be even better). Usually, the best time for meditation will be directly after your practice of yoga postures. Meditation is to religion what the laboratory is to

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Om Sound

Ever thought about it…What was there when there was no creation? Imagine a time when there was no time. Time too was created. After time came OM in the form of Dhwani, sound. Before this OM existed as pure divinity,

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Self-referral consciousness

Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, in a right way, for maximum results. It’s a program that the mind begins to experience its own

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Control the subtle forces

Yoga does not consist in sitting cross-legged for six hours or stopping the beatings of the heart or getting oneself buried underneath the ground for a week or a month… Yoga is an exact science. It is a perfect, practical

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Ten Minutes of Chaotic Breathing

It is easy for the suppressed mind to take anything in, but to release it is difficult. So a suppressed mind will become constipated in a way. Everything will be taken in and nothing will be thrown out. The body

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Wisdom from the Plums

Plum Village, a monastery for monks and nuns and a Buddhist practice center for lay people, was founded in 1982 by the Vietnamese Zen-Master Thich Nhat Hanh. Thich Nhat Hanh founded the Unified Buddhist Church in France in 1969, during

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YOGA AND INNER REJUVENATION

Dr. David Frawley (Pandit Vamadeva Shastri) is a western born teacher in the Vedic tradition. In India, Vamadeva is recognized as a Vedacharya, and includes in his scope of studies Ayurveda, Yoga, Vedanta and Vedic astrology, as well as the

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Advanced Yoga Psychology

Abraham Maslow introduced a model of developmental psychology that has become extremely well known not only in the field of psychology, but also in management and other human sciences. It describes five developmental stages, which are based on what Maslow

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Rest Assured!

To put it simply, TM is a method of giving deep rest to the mind and the body. Generally the best form of rest experienced by us is a sleep of average 7-8 hours. Normally we assume that we are

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On the Fast Track

So, how do you know that you need to be detoxified? Well, it’s a safe bet, that if you live in an industrialized society, you do. Of course, prevention and clean living is the first resort, but what if the

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