Yoga Meditation : Passage to a relaxed being

Keeping stress away may not be possible all the time, but one can always mitigate it. The ideal therapy is Yoga Meditation, a systematic process in which you work with the more external aspects of your being, and then move

By Ayurved Sutra Posted on

Time and Place for Yoga Meditation

Choose a time that works for you : The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others. Ideally, the better times for meditation are early morning or

By Ayurved Sutra Posted on