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Unlocking the Nutritional Power of Avocados

In the realm of nutrient-packed superfoods, avocados stand tall as a creamy, versatile, and heart-healthy marvel. Beyond their irresistible taste and culinary versatility, these green gems offer a bounty of health benefits, making them a cherished addition to any balanced

By Team Ayurved Sutra Posted on

Is My Meditation Working?

Have you ever asked yourself this question? If so, welcome to the club! Whenever we are trying to reach a goal or destination, we want to see signs along the way that we are headed in the right direction. We

By Team Ayurved Sutra Posted on

Ayurveda: An engineer’s perspective

Ayurveda has beautifully covered all the aspects of life while defining the daily routine of a person. Engineering is also trying to simplify the routine by building the connecting blocks. Ayurveda is the science of life, which describes balance, lifestyle,

By Dr. Aniruddha Joshi Posted on

Can everyone energise Chakras?

Yes, just start search within. Derived from Sanskrit, the term Chakra means ‘wheel’. In Hindu, tantric/yogic traditions and other belief systems are energy points or nodes in the subtle body. They are the meeting points of the subtle (non-physical) energy

By Team Ayurved Sutra Posted on

How one can define his living as Holistic ?

Holistic living is the art of living in balance with ourselves and our environment. Understanding and respecting that all things are interconnected is at the heart of a holistic lifestyle. It is a non-medical philosophy of well-being that considers the

By Team Ayurved Sutra Posted on

How Upanishads help to mankind?

The term Upanishad literally means, ‘sitting down near’ or ‘sitting close to’, and implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has cognized the fundamental truths of the universe. It points to a

By Team Ayurved Sutra Posted on

Wellness Bloggers Meet, Edition 2

After the stupendous success of Wellness Bloggers Meet, Edition: I @ NIMBA, Ahmedabad we were faced with number of questions . What will be the motto of the Edition II? How many Bloggers? What are we aiming at? What will

By Team Ayurved Sutra Posted on

Journey is Really Important

Not many things appeal to him. However, if something catches his imagination nothing can stop him then. ‘It’s all about focus. Focus on one thing and there is nothing unachievable, professionally and personally both,’ says Tai Chi, Yoga and Martial

By Team Ayurved Sutra Posted on