What disturbs the mind?

The first step is to manage desire with intellect. If the intellect approves, go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it, keep away.

Stress is a disease of the twenty-first century. Everyone seems to be in stress – from a child to a retiree. The only time you are free from stress is when you are inactive. So you look for long weekends and holidays to escape from stress. The moment activity begins mental agitation returns. Vedanta speaks of your birthright as a human being to combine dynamic activity with perfect serenity of mind. Then perfect action emerges. You are successful and happy. Billie Jean King, the Wimbledon champion, says dynamic activity performed in an environment of tranquillity brings excellence, effortlessness in the midst of intense exertion.

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