How Happy are You? provides  a simple sheet. Take The Oxford Happiness Questionnaire and your score will be emailed to you. The unhappy score you can get is a “1” and the happiest is a “6.” The average person scores slightly over 4. Just go through the questions  and assess yourself.

  • I don’t feel particularly pleased with the way I am
  • I am intensely interested in other people
  • I feel that life is very rewarding
  • I have very warm feelings towards almost everyone
  • I rarely wake up feeling rested
  • I am not particularly optimistic about the future
  • I find most things amusing
  • I am always committed and involved
  • Life is good
  • I don’t think that the world is a good place
  • I laugh a lot
  • I am well satisfied about everything in my life
  • I don’t think I look attractive
  • There is a gap between what I would like to do and what I have done
  • I am very happy
  • I find beauty in some things
  • I always have a cheerful effect on others
  • I can fit in everything I want to
  • I feel that I am not especially in control of my life
  • I feel able to take anything on
  • I feel fully mentally alert


_Ayurvedsutra - Issue 9 - Spring Special038 copy

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