What does Yoga science mean to you? When people talk about Yoga they often think it has something to do with the physical being only. Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe
Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, in a right way, for maximum results. It’s a program that the mind begins to experience its own
Yoga does not consist in sitting cross-legged for six hours or stopping the beatings of the heart or getting oneself buried underneath the ground for a week or a month… Yoga is an exact science. It is a perfect, practical
On a free day, just lie down and keep looking at the sky, a moment comes when the mind becomes still, there are no thoughts and you don’t know where you are, but you know you are. An experience of
It is easy for the suppressed mind to take anything in, but to release it is difficult. So a suppressed mind will become constipated in a way. Everything will be taken in and nothing will be thrown out. The body
Plum Village, a monastery for monks and nuns and a Buddhist practice center for lay people, was founded in 1982 by the Vietnamese Zen-Master Thich Nhat Hanh. Thich Nhat Hanh founded the Unified Buddhist Church in France in 1969, during
Dr. David Frawley (Pandit Vamadeva Shastri) is a western born teacher in the Vedic tradition. In India, Vamadeva is recognized as a Vedacharya, and includes in his scope of studies Ayurveda, Yoga, Vedanta and Vedic astrology, as well as the
Abraham Maslow introduced a model of developmental psychology that has become extremely well known not only in the field of psychology, but also in management and other human sciences. It describes five developmental stages, which are based on what Maslow
To put it simply, TM is a method of giving deep rest to the mind and the body. Generally the best form of rest experienced by us is a sleep of average 7-8 hours. Normally we assume that we are
I went to her yoga studio and music was playing – chang, chang, chang – to keep everybody enthusiastic. She was in ardhamatsyendrasana and was talking to a group of people. When she saw me, she just jumped up from
