The Same Spirit

Rabbi Nahum of Chernobyl was the object of constant insults from a shopkeeper. One day, the man’s business began to go downhill. ‘It must be the rabbi, asking for vengeance from God,’ he thought. And he went to apologise to

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Tryst with Anindra

In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the doshas (Ayurvedic humors) responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Sleep is a natural phenomenon of giving adequate rest to the body

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CHAMPI-the head massage wonders

Abhyanga or Ayurvedic massage is an essential part of a healthy daily routine. Regular massage helps detoxification of the body and provides nourishment to the deeper tissues. A regular oil massage should also incorporate massage of the head and scalp.

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Yoga Nindra

Yoga nindra has immense benefits and can be used for learning the subtleties of life. The aspirant learns to analyze of resolve all his desires, thoughts and feelings through the practice of yoga nindra. He attains a state in which

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Science of Sleep

WGBH Educational Foundation and the Harvard Medical School Division of Sleep Medicine runs a resource site to help the general public understand sleep and to get the sleep they need. Here are some facts related to the science of sleep.

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Celebrate the Cosmic Leela

Consciousness is even purer than light. It is the purest possibility in existence. If you become totally silent, all boundaries disappear and you will not be able to say who you are. Whether it is tantra or Yoga or Tao,

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Spirituality, Optimistic Thinking and Body Healing

Spirituality and optimistic thinking are more on less related to our good health, improves our healing power of body, strengthen the immune system, changes the metabolic and endocrinal system and helps in fighting against the disease and disease process. It

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Recognition is the only option and solution

In the emerging world of lifestyle-related disorders and chronic diseases, the standalone modern medicine may not be sufficient to cater to the demands of the ailing society. It is only yoga that can help you live a stress-free, disease-free, balanced

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Sounds of Veg

A pumpkin can become a drum with tiny eggplant, squash or carrot drumsticks; celery is transformed into a guitar; a carrot and a bell pepper make a horn. Carrots with holes drilled into them can make flutes, recorders and clarinet-like instruments;

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Science of Sleep

Ayurved Sutra | Regular Issue | Vol. 2 | Issue 12  | On the Cover : Science of Sleep

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