Health on the Table

In ayurveda, every human being is a unique combination of five elements provided to us by the Mother Nature: Water, Earth, Fire, Air and Ether. In Ayurveda, there are three primary life forces I the body pr three biological humors.

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An Office Yoga Sequence to Restore & Rejuvenate

When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence. When we’re happy, we can thrive in our work. This practice will make your whole body happier in just a

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Office Blues? Yoga can Help!

Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress

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Wellness is a culture

With practices like yoga and meditation in the spotlight for helping people find mind-body wellness, the corporate definition of “wellness” is shifting. Gone are the days when annual health fairs for blood pressure checkups were enough. Today’s definition of wellness

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Will of comprehension

The brain, for ages, has been programmed wrongly; it has positioned the future to be your saviour. Hence, people think and believe, “If I get million dollars, I will become happy; if I get married, I will become happy.” Get

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The Psychology of Buddhas

Man can look at life in two ways: either through a no or through a yes. Either he can be negative in his approach or positive. These are the two easily available ways for the mind. There is also a

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What disturbs the mind?

The first step is to manage desire with intellect. If the intellect approves, go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it, keep away. Stress is a disease of the twenty-first century. Everyone

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10 Tips to Eat Healthy at the Office

When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most

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