Mindfulness Meditation: Being More Present

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it

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Ayurvedic Perspective of Stress Management

When you limit yourself by time or space stress occurs Stress is body’s way of responding to any kind of demand or threat. When a person feels threatened, the nervous system responds by releasing a flood of stress hormones, including adrenaline

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Management is to Manage Your Destiny

If we want to live well, both externally and internally, how well we live here simply depends on how well we manage our surroundings and how well we manage ourselves.  Fundamentally, life is management. The quality of your life depends

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Eye & Vision Care: Foods, Herbs and Lifestyle

I am sure many of you have a similar story as you have watched your eyesight deteriorate with age. Today, one out of five Americans between 40 and 60 take some type of supplement to support their eyesight. When I

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Journey is Really Important

Not many things appeal to him. However, if something catches his imagination nothing can stop him then. ‘It’s all about focus. Focus on one thing and there is nothing unachievable, professionally and personally both,’ says Tai Chi, Yoga and Martial

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My work is my Passion

His father was a Boxer and made sure that his son too follows his steps. Kaustubh during his school days learnt Martial arts. Initially, it was merely a routine. But gradually, he became disciplined and developed a fondness for the

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I was Looking for the Right Answer

Flipping through the pages of his journey, he says Wellness Industry is one of the most misunderstood fields. Everybody is looking for a magic pill, more and more gurus are going online claiming that their method/philosophy is the “best”; some

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Corporate Wellness

Ayurved Sutra | Spring Double Issue | Vol. 4 | Issue 05 | On the Cover : Corporate Wellness

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Exercises for Deviated Nasal Septum

Nasal septum is a thin midline partition in the nose dividing its cavity in two nostrils. The septum mainly consists of two paper thin bones and a cartilage. The cartilage is its pliable part in front part of the septum.

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From Health to Productivity

Most of us are working and spend a major portion of our waking hours at our work place. It is thus essential to create a healthy environment which is fundamental to improve personal and professional fitness and growth that reflects

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