Learn the skill, not just techniques

There are many Yoga techniques that can be learned. In pursuing those techniques, one can be left with a bewildering sense of uncertainty about “why” all of the methods are being learned, aside from a general idea that the methods

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Mind with the Spirit

It has been an irrefutable fact in Ayurveda that mind has a profound effect on the physical body, the spiritual experience, and the overall quality of life.   When one is affected, the remaining suffers. This concept, when subjected to clinical

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Meditate even when you’re Happy

In one of the first studies of its kind conducted at our lab, we discovered that as little as 30 minutes of compassion meditation per day for a two-week period altered circuits in the brain and resulted in participants acting

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Sat, Chit Ananda

Sat is truth or existence,Chit is Consciousness and Ananda is Bliss, Joy, eternal joy. Divine bliss is permanent. The worldly happiness is fleeting but Divine bliss or joy is permanent. We seek joy and pleasure in earthly things, called small joys;

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Wealth Does Not Really Bring Happiness

Money doesn’t buy happiness. Following is a short story emphasizing that happiness is not related to wealth. There was a boy whose family was wealthy. One day his father took him on a trip to the country, where he aimed

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Joy is not your cars or bank balance..

After being born in this world it’s apparent that we have to go through all; happiness and sadness, love and hate, pain and pleasure, honor and humiliation, hope and frustration, success and failure, gains and losses, union and separations and

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PM says govt planning one Ayurveda hospital in every district

Prime Minister Narendra Modi appealed to the private sector to channel some of its corporate social responsibility (CSR) funds towards the development of yoga and Ayurveda. Inaugurating the first All India Institute of Ayurveda (AIIA) in New Delhi, Modi said his

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A poor country and A rich idea

Gross National Happiness is not the story of Bhutan alone. It is a story of valuing the goodness in human beings. It is the story of valuing small things that make you smile. About the time when the Bretton Woods

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A patient is not an object for target practice

The place was R.G.Kar Medical College, Calcutta (now Kolkata). The year was 1960, and I, a final year MBBS student, was waiting to be called in for the Internal Medicine Gold Medal Prize examination. Each of us 5 students who

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Ultimate Source of A Happy Life

I would like to start with a quote, “The ultimate source of a happy life is the attention we pay to our inner life.” Personality of an individual plays a great role in his happiness at work. Happiness is a

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