Adolescent Health: Changes and Challenges

The World Health Organization (WHO) defines an adolescent as any person between ages 10 and 19. This age range falls within WHO’s definition of young people, which refers to individuals between ages 10 and 24. Adolescent health, or youth health, is the range of

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Female Reproductive Health: PCOS and Lifestyle

Polycystic Ovarian Syndrome (Stein-Leventhal Syndrome) is a menace of modern times playing havoc with the female reproductive health. This clinical entity is being encountered in the largest group of women (60per cent – 85per cent), starting from the adolescent age

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Teenage: Changing Lifestyle, Health Issues and Solutions

Adolescence is the phase, in which children undergo rapid changes in body size, physiological, psychological and social functioning. This phase is usually range from 10 to 20 years. UNICEF defines as “the sequence of events by which the individual is

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Perennial fitness in a transient world

The moment a youth enters the complicated world of professionally competitive market, s/he is required to be equipped with capabilities of resilience, withstanding all types of tensions, dealing with unexpected adverse situations, deceits and what not. All this perplexes the

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A Solution for Generational Clash

The first time when you married, compulsions of the body, emotion or something else may have taken over. Now, all those things are over, you have done your spiritual sadhana for 12 years, and you come together in a completely

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Adolescence – An Ayurvedic View

Adolescence is a period of transition. As one season transforms into the next with a period of ritu sandhi kala between the two, so does childhood transform into adulthood with adolescence as the period of sandhi kala between the two.

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Use the transforming power of Pitta

This is the time to start building the foundation for healthy tissues. If teens eat nourishing food, it will quickly turn into healthy cells and tissues. If they live on junk food and fast food, that will also transform fast

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Lifecycle Approach in Ayurveda

Astanga Hrudaya a classical Ayurveda text that starts with the secrets of the healthy life says following Ayurveda strictly makes you healthy for 100 years. आयु: कामायमानेनधर्मार्थसुखसाधनम्।आयुर्वेदोपदेशेषुविधेय: परमादर: ॥ || AstangaHrudaya  Sutrastana  1st chapter || The purpose of life is

By Prof. Dr. G.G. Gangadharan Posted on