How Mantras effect ?

Mantra is the combination of two, Man— to repeat (manana) and tra— the power of trana. They are sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.

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Let’s go to Akbar-Birbal this time

Our reader Latika, from 10th class of a Delhi school has sent this story to share with readers. Please note that this story received with the amount for subscription of Ayurved Sutra and the message was, “Sending for my greater

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How Sudarshan Kriya is performed ?

‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. According to Art of Living Guru Sri Sri Ravishankar ,it

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Meditation: Promoting Balanced Health

Meditation motived to calm the mind, reduce mental stress, improve physical health, take part in cultural or religious ceremonies, improve emotional wellbeing through anger managemen. The term “meditation” can mean different things to different people: One person may get the

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How Upanishads help to mankind?

The term Upanishad literally means, ‘sitting down near’ or ‘sitting close to’, and implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has cognized the fundamental truths of the universe. It points to a

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How does Aromatherapy work?

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these essential oils is widely believed to stimulate

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What is Panchkarma?

Panchkarma means “five actions” or “five treatments” and is a procedure to thoroughly cleanse the body of toxic materials that accumulate due to disease and/or poor nutrition. It is as well called Panchkarma Chikitsaw. It helps the body re-achieve balance

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What are Vedas?

The Vedas are the ancient scriptures or revelation (Shruti) of the Hindu teachings. They manifest the Divine Word in human speech. They reflect into human language the language of the Gods, the Divine powers that have created us and which

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How do Naturopathy works?

Naturopathy is a system of working towards the cure of diseases without using medicines. It is a system of treatment and healthcare that supports the body’s innate ability to heal itself through nutrition, exercise and life-style advice. An ancient and

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How Asanas are beneficial to everyone ?

The word is derived from the Sanskrit asanam, “a sitting posture.” Asanas range from simple, relaxing poses which can be held by people at all levels of ability to complex postures which push the limits of the practitioner’s body. Typically, a yoga session

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