More people are living, but fewer are choosing, life in the fast lane. The need to restore balance, find inner peace and replenish spiritual power can be satisfied by some form of daily meditation. Sister Jayanti, an extremely busy person
Meditation is the practice of focusing your attention on a particular subject; the subject could be anything tangible or intangible such as the flame of a candle, the green grass or your breath. Each day your brain processes multiple thoughts,
Mindfulness-based stress reduction (MBSR) is thought to reduce emotional reactivity and enhance emotion regulation in patients with social anxiety disorder (SAD). The goal of this study was to examine the neural correlates of deploying attention to regulate responses to negative
Happiness is the subject of countless quotations, slogans, self-help books and personal choices. It is also being taken seriously by national governments and organizations like the United Nations, as something societies should aim for. This political recognition makes a welcome
How hard work and devotion to putting smiles on students’ faces led to a local yoga teacher building an internationally recognized school. Dhakaram Sapkota’s deep love for yoga and infectious smile have helped him bag various medals, awards, and certificates
And now hear from Me, O Best among the Bharatas, of the threefold pleasure in which one rejoices by practice and by which one comes to the end of sorrow, that which is like poison at first but in the
A Hare was very popular with the other animals in the jungle who all claimed to be her friends. One day she heard the hounds approaching her and hoped to escape them by the aid of her Friends. So, she
Nouf Marwaai, who teaches yoga to thousands in the Islamic nation has had an uphill task to make the profession official. She started approaching the Saudi government authorities in 2005 but to no avail. She finally approached the princess Reema
India is a country that has inherited a lot from its past and its people. Whether it is ‘Ayurveda’- the Science of Life or a strong history, the country has lot to say, learn and offer. ‘Ayurveda’ is not only
