Waking up to an alarm is not just about the sound. If you are in deep sleep and a loud sound goes off, it is the suddenness of the sound. Fortunately, most people today are setting alarms on the phone
The food habits and unhealthy lifestyle are the main contributors of lifestyle diseases. So there is no wonder why these foods are serious health hazards over a period of time. Lifestyle fitness with simple Ayurvedic tips will help to maintain
Meditation is the antidote. By reducing the production of stress hormones, it counteracts all the stress-related changes in the body, giving a boost to the immune system and helping to prevent and manage chronic disease. It also helps prevent and
If we want to support healthy rasa, Ayurveda has taught that we need to have appropriate daily routines. We need to develop habits that support balance and health within shifting environments. A fundamental tenet of Ayurveda is that “like increases
This nonsense about the Siyar Singhi doesn’t just extend to Hindus. It seems to be all pervasive in Muslims and Buddhists as well. In Srilanka some illiterates use it (its called narric – combo) as an amulet to win in
People with a greater propensity for nostalgia are better able to cope with adversity and are more likely to seek emotional support, advice and practical help from others. In his song “Time Was,” counterculture singer Phil Ochs reminisces about a
Ayurved Sutra | Regular Issue | Vol. 4 | Issue 11 | On the Cover : Lifestyle & Wellness
After the successful Wellness Bloggers Meet at Nimba Nature Cure, Mehsana, Gujarat and Kairali- The Ayurvedic Healing Village, Pallakkad, Kerala, Team Ayurved Sutra and Wellness Bloggers reached Sammati Naturopathy Wellbeing Centre, Greater Noida, Uttar Pradesh. This time we chose Wellness
One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver
Wellness India 2017 expo served as a great platform to build on brand value, and collaborate to address issues that impact the health of our community. The wellness industry is bigger than ever before, and at the inaugural edition of
