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Immunity

Ayurved Sutra | Regular Issue | Vol. 4 | Issue 10 | On the Cover : Immunity

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How one can define his living as Holistic ?

Holistic living is the art of living in balance with ourselves and our environment. Understanding and respecting that all things are interconnected is at the heart of a holistic lifestyle. It is a non-medical philosophy of well-being that considers the

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Is Hatha Yoga a tantric practice?

Tantra is a part of a sadhana. Hath Yoga is a term used for Yoga techniques. While hatha means ‘willful’ or ‘forceful’, its division into the two ha meaning “sun” and tha meaning “moon” refers to the balance of masculine

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Is Reiki a religious practice?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes

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Food Sadhana : The Essence of Purity

The goal of sadhana is Self-Realization or Enlightenment. To a devotee, or sadhaka, all of life is sadhana. Knowing that each action, each word, each thought will either lead closer the Divine or further away, the sadhaka chooses to only

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May I have a quick intro to AYURVEDA ?

Ayurveda is the complete science of life of Indian origin. Evolved from the combination of two Sanskrit words “Ayuh”—life and “veda”—knowledge, Ayurveda, the Science of Life, is based on the belief that health and wellness depend on a delicate balance

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Recipes to Keep you Well

A good amalgamation of dietary things that increases digestive fire to enhance appetite naturally. It helps in digesting the ama, a toxic substance produces because of weak digestion. This recipe nourishes and rejuvenates body cells and tissues thus assist in

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How Mantras effect ?

Mantra is the combination of two, Man— to repeat (manana) and tra— the power of trana. They are sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.

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Let’s go to Akbar-Birbal this time

Our reader Latika, from 10th class of a Delhi school has sent this story to share with readers. Please note that this story received with the amount for subscription of Ayurved Sutra and the message was, “Sending for my greater

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