Eating too much processed and refined food and not exercising at all along with stress is causing insulin imbalance,which is leading to diabetes,obesity and insulin resistance. The diet and lifestyle these days are such that it is causing so many
“Health is wealth” we have heard about this saying a lot,but in our busy lives we have forgotten the concept of healthy living and healthy eating. Eating a balanced diet impacts our health and immunity in the long run at
We love our food, don’t we? In India, food is related to all the celebrations. When we want to celebrate, we say let’s eat and if we are sad it’s the food that we use to lift our mood. The
If even the thought of a crispy paranthas fills your weight and fitness conscious mind with guilt, here is a healthy escape route. Amaranth carrot parantha is rich in essential amino acids, fibre, vit A and packs minerals such as
