Healthy Recipes

“Health is wealth” we have heard about this saying a lot,but in our busy lives we have forgotten the concept of healthy living and healthy eating. Eating a balanced diet impacts our health and immunity in the long run at

By Dr. Deepika Malik Posted on

Food As Elixir Of Life

We love our food, don’t we? In India, food is related to all the celebrations. When we want to celebrate, we say let’s eat and if we are sad it’s the food that we use to lift our mood. The

By Dr. Deepika Malik Posted on

Hot & Healthy : Amaranth Carrot Parantha

If even the thought of a crispy paranthas fills your weight and fitness conscious mind with guilt, here is a healthy escape route. Amaranth carrot parantha is rich in essential amino acids, fibre, vit A and packs minerals such as

By Dr. Deepika Malik Posted on