Ayurveda 101: Free E-Book Released From Shankara Ayurveda Spa at the Art of Living Retreat Center

Set on a mountaintop outside Boone, N.C., Shankara Ayurveda Spa is one part of the experience at the Art of Living Retreat Center. Including a boutique hotel with three spa suites and 27 rooms, vegetarian dining, an alcohol-free environment, as well as wellness and fitness activities, the Center is quickly becoming known as a great spot for retreat. The team from Shankara Ayurveda Spa at the Art of Living Retreat Center has published a resource for beginners interested in the Ayurvedic lifestyle. Ayurvedic experts from the Art of Living Retreat Center contributed to “Ayurveda 101,” which may be downloaded now. Ayurveda 101 is a free e-book that engages readers in gaining a new perspective on what it means to live to their full potential.

Topics covered in the e-book include the importance of knowing your Ayurvedic type and the lifestyle choices complementary to it, how a preventative approach to self-care and aging can help preserve youthful vitality and encourage longevity, sample menus that move beyond counting calories by incorporating an Ayurvedic approach to eating, the benefits of Ayurveda and an eight-step process with simple life changes.

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