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Intoxicants : Health with Mahatma Gandhi

The intoxicants used in India might be taken as the following: alcohol, bhang, ganja, tobacco and opium. Alcohol or liquor include the country made liquor and arak, besides the large quantity of liquor imported from foreign countries. All these should

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Food Values : Health with Mahatma Gandhi

Whilst it is true that man cannot live without air and water, the thing that nourishes the body is food. Hence the saying, food is life. Food can be divided into three categories: vegetarian, flesh, and mixed. Flesh foods include

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Milk : Health with Mahatma Gandhi

I have always been in favour of pure vegetarian diet. But experience has taught me that in order to keep perfectly fit, vegetarian diet must include milk and milk products such as curds, butter, ghee etc. This is a significant

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Cereals : Health with Mahatma Gandhi

The body requires other things besides milk, whole or skimmed. I give the second place to cereals , etc. These are used as the staple diet. Different cereals are used as staple in different provinces of India. In many places,

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Minimum Diet : Health with Mahatma Gandhi

Use one grain at a time. Chapati, rice and pulses, milk, ghee, gur and oil are used in ordinary households besides vegetables and fruit. I regard this as an unhealthy combination. Those who get animal protein in the shape of

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Leh to host IDY this Year

New Delhi/Bengaluru. This year, International Day of Yoga (IDY) will be celebrated in Leh. According to a source in the AYUSH ministry, this year International Day of Yoga will be held in Leh. Leh is the largest town of Ladakh.

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