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Buttermilk Sawa With Moonga Twist – A Testified Ayurveda Recipe Of Obesity

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Buttermilk Sawa With Moonga Twist - A Testified Ayurveda Recipe Of Obesity

A food which not only prevents the excess accumulation of fats in the body but also can reverse the vicious pathology to a greater extent would be clinically beneficial in this condition. The current article deals about an easy classical Ayurveda recipe for obesity. So, a processed diet which is having both quality and easy to prepare and deliciously acceptable for all will be one of the choices of food. However, in modern science protein diet is advised to reduce fat. Mostly those are a guru in property and don’t have atarpana properties.

Outline of Food in sthaulya as per Ayurveda

The recipe is an implementation of Ayurveda clinical principal of sthaulya The current method has been given more than hundred patients having the features of abnormality of metabolic syndrome like diabetes mellitus, sthaulya (obesity), etc. along with the traditional Ayurveda medicines and found significant results.

Current Recipe

  1. Contents
IngredientsEnlish name Botanical name Amount
SyamakaSawa millet Echinochloa frumentacea20gm
TakraButtermilk 3 cup
Moongagreen gramVigna radiate 50gm
Sarsapa taila Mustard OilBrassica nigra2 tbsp
MirchiGreen chilli As require
Jiraka CuminCuminum cyminum1tbsp
AadrakaWet ginger  Zingiber officinaleHalf tbsp
PalanduonionAllium cepa½ sliced onion
TrikatuDry ginger

Long pepper

Black pepper

 Zingiber officinale

Piper longum

Piper nigrum

1tbsp
NishaTurmeric Curcuma longa1/4th tbsp
AmlakiIndian gooseberry Phyllanthus emblica1tbsp
Adjuvant   
NimbuLemon 1/2tbsp lemon juice
ShuntiDry gingerZingiber officinale1/4th tbsp
MadhuHoney 3 to 4 tbsp

By Dr Asit Panja with Dr Ankita Agrawal.

Full article in Ayurved Sutra Vol. 06 Issue 04

Ayurvedsutra Vol 06 issue 04 46 - Buttermilk Sawa With Moonga Twist - A Testified Ayurveda Recipe Of Obesity

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Dr. Asit panja

Dr. Asit panja

Known ayurveda scholar devoted to research. Patron of NASYA, associated with National Institute of Ayurveda. Many research works including Classical Methods of Education in Ayurveda and A Scientific Exploration of ''Carakopaskara commentary".