A food which not only prevents the excess accumulation of fats in the body but also can reverse the vicious pathology to a greater extent would be clinically beneficial in this condition. The current article deals about an easy classical Ayurveda recipe for obesity. So, a processed diet which is having both quality and easy to prepare and deliciously acceptable for all will be one of the choices of food. However, in modern science protein diet is advised to reduce fat. Mostly those are a guru in property and don’t have atarpana properties.
Outline of Food in sthaulya as per Ayurveda
The recipe is an implementation of Ayurveda clinical principal of sthaulya The current method has been given more than hundred patients having the features of abnormality of metabolic syndrome like diabetes mellitus, sthaulya (obesity), etc. along with the traditional Ayurveda medicines and found significant results.
|Ingredients||Enlish name||Botanical name||Amount|
|Syamaka||Sawa millet||Echinochloa frumentacea||20gm|
|Moonga||green gram||Vigna radiate||50gm|
|Sarsapa taila||Mustard Oil||Brassica nigra||2 tbsp|
|Mirchi||Green chilli||As require|
|Aadraka||Wet ginger||Zingiber officinale||Half tbsp|
|Palandu||onion||Allium cepa||½ sliced onion|
| Zingiber officinale
|Nisha||Turmeric||Curcuma longa||1/4th tbsp|
|Amlaki||Indian gooseberry||Phyllanthus emblica||1tbsp|
|Nimbu||Lemon||1/2tbsp lemon juice|
|Shunti||Dry ginger||Zingiber officinale||1/4th tbsp|
|Madhu||Honey||3 to 4 tbsp|
By Dr Asit Panja with Dr Ankita Agrawal.