By Team Ayurved Sutra
Posted on
How to sanitize Food
Food is the vital breath of living beings that’s why people rush to the food. Complexion,cheerfulness, good voice, life, imagination, happiness, contentment, corpulence, strength, intellect – all these are dependent on food. As it is well known that “prevention is better than cure”, it’s always advisable to have healthy diet in order to prevent the affliction of diseases. Ayurveda also has the same principle which says “Nidanaparivarjanamevachikitsam” meaning avoiding the causative factors of the diseases is the first step to treatment. Many common health problems can be prevented through a nutritious diet. Only medicine will not help incuring the disease. It is necessary to give wholesome and hygienic diet in a planned way to aid in enhancing cure.
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