By Team Ayurved Sutra
Posted on
Identify your Stress triggers
The best way to avoid stress is by having a thorough understanding of your stress triggers or stressors and doshas. The second option is, increasing the coping capability of the body can be achieved through lifestyle modifying natural remedies, dietary changes, and lastly, drug treatments.
While science describes positive stress as an adrenaline rush and negative stress to be harmful, Ayurveda has a different take on it. Ayurveda realizes that stress, also known as Sahas is the root cause of several diseases. Due to one or many of the causes mentioned above, stress is created, which leads to loss of immunity of the body, or Ojakhsaya, rendering it susceptible to diseases.
According to Ayurveda, stress is closely related to three vital energies, or doshas, in our body – Vata, Pitta, and Kapha. The amount of negative stress depends on the proper balance of these doshas. To maintain good health and positive amounts of stress, it’s important to fine-tune these doshas to be in perfect balance. Moreover, every person has one of these dominant doshas in them that defines their personality.
For Full article, buy Ayurved Sutra Vol. 07 Issue 08
