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Thank Your Food

Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming. During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants

By Team Ayurved Sutra Posted on

Lemon Rice : benefits of Amla Rasa

According to Ayurveda, every food items contains varying proportions of six rasas (tastes)- one of them being the Sour taste (Amla). Foods with this taste are excellent at stimulating the Jatharagni (strong digestive fire) which in turn helps eliminate ama

By Dr. Partap Chauhan Posted on

Billo ki Daadi *Grandma’ of the kitten

Feral cat colonies, according to cat behaviour experts at the University of Bristol, are “based around multigenerational cooperation between females—grandmother, her daughters, and their kittens.” Male cats are not involved in raising young. Do dog grandparents acknowledge their granddaughters/sons, or

By Team Ayurved Sutra Posted on

Welcome Varsha Ritu with Ayurvedic Tips!!

Every season has a different effect on our body, mind and soul. Seasons in Ayurveda are called ‘ritus’. The ritus are: Varsha (monsoon) Sharad (autumn) Hemantha (winter) Shishira (late winter) Grishma (summer) Vasanta (spring) In a year there are different

By Prof. Dr. G.G. Gangadharan Posted on

Keep Illness at Bay with Self Massage

Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish

By Team Ayurved Sutra Posted on

Potential of Ayurveda as Immunotherapy in Oncology

Cancer being the leading cause of death accounts for 15-20% of global mortality. Although, diagnostic and therapeutic technologies have improved cancer survival statistics up to a certain extent. The various modalities for Cancer/Arbuda management in today’s era include surgery, chemotherapy,

By Team Ayurved Sutra Posted on

Pump your Immune System with Ayurvedic Herbs

Strong immunity is a product of good digestion. But the sedentary lifestyle not only attacks our immunity, but takes away the peace as well. It is said that Nature has the answer to all our problems. Ayurvedic herbs if regularly

By Team Ayurved Sutra Posted on

Beat Diabetes with Yoga!

Diabetes, one of the most commonly found lifestyle disorders of the modern-age, is caused due to a variety of reasons, such as hereditary factors, overeating, excess weight (often translated into obesity), and many others. However, in the wake of combating

By Team Ayurved Sutra Posted on