fbpx
Posted on

What is meant by correct breathing?

745 Views
0 Total shares
Ayurvedsutra Vol 07 issue 07 32 a - What is meant by correct breathing?

Unless the science of breathing is properly understood and correctly practised, there is a likelihood of imbalance in breathing, which may result in various types of mental and emotional conflicts and impulsiveness.

Most people breathe incorrectly, using only a small part of their lung capacity. The breathing is then generally shallow, depriving the body of oxygen and prana essential for good health. The first practices taught  to pranayama students are preparatory techniques which introduce correct breathing habits. In addition, they help focus the awareness on the breathing process, which is otherwise normally ignored.

For Full article, buy Ayurved Sutra Vol. 07 Issue 07

Ayurvedsutra Vol 07 issue 07 32 - What is meant by correct breathing?

Sign Up

Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.