Your New Healthy Habits? They’re Ancient
Suddenly words like Slow food, Simple living, Namaste,Traditional herbs etc are in vogue. DANIELLE HANSEN descends from the Winnebago/Ho-Chunk peoples, and, through her mother’s mother, the Cherokee. She is a massage therapist in Eugene, Oregon. He writes, centuries before the arrival of Europeans in the Americas, Indigenous peoples had refined natural ways to become and stay healthy. Nowadays, modern medicine is discovering that the traditional practices and lifestyles of Native Americans improve your health. Before modern conveniences, here’s what they knew about vitality, health, and a better night’s sleep.
For Full article, buy Ayurved Sutra Vol. 07 Issue 07