Healthy Recipes

“Health is wealth” we have heard about this saying a lot,but in our busy lives we have forgotten the concept of healthy living and healthy eating. Eating a balanced diet impacts our health and immunity in the long run at

By Dr. Deepika Malik Posted on

Tulsi: Elixir of Life

Tulsi, also known as Holy Basil, is referred to as an “elixir of life” in Ayurveda. Also thought to promote longevity, Tulsi helps balance hormones in the body. The herb benefits Type 2 diabetics by reducing blood glucose levels, and

By Team Ayurved Sutra Posted on

Food and the Mind

Mind and the senses have a very strange and Paradoxical relationship. Mind thinks that if the senses get satisfied then the desires will go away or vanish for ever. But senses are quite weird. Once they taste an ‘experience’, they

By Dr. Dinesh Sharma Posted on

Ayurvedic perspective of Stress Management

Stress is body’s way of responding to any kind of demand or threat. When a person feels threatened, the nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which prepares the body for emergency action.

By Dr. L. Mahadevan Posted on

Holy Basil a Divine Hero

Plants and herbs re-establish our connection with the natural world. As we become competent in our understanding of Ayurveda Herbalism we deepen our relationship with ourselves, as well as with the natural world outside. Our relationship with the Earth, through

By Team Ayurved Sutra Posted on

Medicated Rice Water

A light to digest rice water preparation that improves digestion, provides nourishment and hydrates the body. Also beneficial for pregnant women. The recipe pacifies all three doshas i.e. vata, pitta and kapha. Odan is light as to not increase vata,

By Team Ayurved Sutra Posted on

Treating your Kids Taste Buds

After completion of 6 months, digestive system of the baby slowly starts developing. Other than mothers milk first morsel of food starts with special ritual by feeding sweet porridge. Subscribe…

By Dr. Sunanda Ranade Posted on