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By Team Ayurved Sutra
Posted on
Food for your Doshas
Ayurveda advocates a diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds, yogurt, can make one look and feel much better. The vitamins, minerals and trace elements found in natural foods are extremely essential to the immune system too, protecting the body from disease, degeneration and premature aging.
