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Food recipes for longevity

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Ayurvedsutra Vol 04 issue 0203 36 a - Food recipes for longevity

There are many types of rasayana like food, herbs, exercises, various procedures like massage etc. and meditation also. If we choose proper rasayana according to our age, season, constitution, country we all can achieve longevity and live happily. If we seriously become careful about our life we can increase our healthy life span.

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Ayurvedsutra Vol 04 issue 0203 36 791x1024 - Food recipes for longevity

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