By Team Ayurved Sutra
Posted on
Food Sadhana : The Essence of Purity
The goal of sadhana is Self-Realization or Enlightenment. To a devotee, or sadhaka, all of life is sadhana. Knowing that each action, each word, each thought will either lead closer the Divine or further away, the sadhaka chooses to only do that which is helpful to the supreme goal of life. This choice and the actions that come from it are known as sadhana.
