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Cancer fighting foods

These are not drugs but may make a difference in fighting cancer if added to your diet. Flaxseed, also known as linseed, is an ideal source of dietary fiber, omega 3 fat, and lignan. Actually, it is the richest source

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Recipes for Summer

Stay cool in the summer heat with these delicious drink. Not only quenches your thirst but helps you avoid the adverse effects of heat in summer. Subscribe…

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Food for Attaining a Disease Free State

In the present times, with a fast paced and an improper lifestyle, it has become quite necessary to follow a particular regime and a diet which imparts longevity and helps in building up the strength to fight against the diseases.

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Food recipes for longevity

There are many types of rasayana like food, herbs, exercises, various procedures like massage etc. and meditation also. If we choose proper rasayana according to our age, season, constitution, country we all can achieve longevity and live happily. If we

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Holy Basil: A Divine Herb

Practitioners of Ayurveda medicine prescribe remedies on the basis of their attributes/quality. They are twenty in number, such as slow/sharp, oily/dry, cold/hot, slimy/rough, dense/liquid, soft/hard, static/mobile, subtle/gross, thick/clear, and heavy/light. The other aspects of classification of herbs are according to

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Sharbat Cool!

Unani has a hidden treasure of sharbats and syrups that can effectively deal with heat related symptoms. By preparing syrup, medicinal juices will not be spoilt and they retain the action for a longer time. The thicker the Qiwaam (consistency),

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Ayurvedic Concept of Food and Nutrition

Ayurveda places special emphasis on Ahar (diet) and Anna (food) and believes that healthy nutrition nourishes the mind, body and soul. Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such

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Compassionate Eating

She says, All the emphasis that has been placed on the intellect for so many years is now proving to be misplaced. Research from the HeartMath Institute shows that the heart generates a more significant field than the brain, making it

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